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Title details for The Runner's Cookbook by Anita Bean - Available

The Runner's Cookbook

by Anita Bean
ebook
Read a sample Read a sample
More than 100 tempting recipes to fuel your running.
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.
This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.
Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

  • Creators

  • Publisher

  • Release date

    December 28, 2017

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781472946782
      • File size: 88843 KB

    • EPUB ebook

      • ISBN: 9781472946782
      • File size: 88843 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English