Sleep training isn't recommended until your baby is 6 months old, but that doesn't mean you're powerless to help them (and you) sleep better now.
For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone.
Now, in The Sleep Lady®'s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep! Understand action steps you can take and learn myths you can let go of with easily digestible chapters you can follow along monthly.
In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share:
Raising a newborn doesn't have to be a sleep-deprived nightmare. Trust your instincts. Learn how to read and respond to your baby's cues with confidence. And finally get a good night's sleep.