Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health

LUCKY SAINT

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News you can use • Make real-world gains with the latest health and performance intel

Six meals a day or one big one? What’s optimal?

Gary Brecka • The Joe Rogan-endorsed biohacker shares his novel ideas for enhancing your lifespan and healthspan

Fire and ice • Moving between hot and cold temperatures has ancient roots, but its impact on brain and body means it should be part of your modern-day recovery arsenal

My testosterone plummets • From low energy to reduced libido, these are the signs it may be time to get your T levels tested

‘I’ve seen what happens when you’re inactive as you age’ • Training and Thai boxing has helped keep SQUAD member and paramedic Ian Jones, 62, sane on his bowel cancer recovery journey

The race is on • Adidas has joined Puma in the race to design the fastest, most stable hybrid racing shoe. Who are you backing?

Race ready • Arrive in style with our pick of the best practical race-day essentials

Your prostate • The older you get, the more this tiny gland has to say. But there are things even younger guys can do to keep it from affecting their sex life or cancer risk

Join Men’s Health SQUAD Membership • Level up your health and fitness with the full Men’s Health experience. Whatever your goal, whatever your starting point, we’ve got you. Join today for £3 for three months.

THE BIG INTERVIEW BODY OF THE WEEK COLMAN DOMINGO • COLMAN DOMINGO HAS COME A LONG WAY – FROM AN AWKWARD AND INTROVERTED BOY TO ONE OF HOLLYWOOD’S MOST CALM AND SELF-ASSURED STARS. THE ACTOR’S TRANSFORMATION IS DOWN TO YEARS OF WORKING ON HIMSELF.

TRY RUNNER’S WORLD CLUB MEMBERSHIP • Get beginner-friendly motivation every month with Runner’s World, bringing trusted advice, training insight and inspiration straight to you. Join today for just £3 for 3 months.

FIBRE THE FOREVER NUTRIENT • Eating for a longer, stronger life means focusing on one supernutrient we all need more of. No, it’s not protein…

Fibre + protein: the snack strategy • Try these combos from Tiffany Ma, a NYC-based sports performance dietitian

EATING TO SAVE THE PLANET • It’s not vegan, not quite vegetarian and it’s not about cutting out everything you enjoy. The planetary health diet is designed to support health while reducing the strain modern eating has on the planet

STEAK AND EGGS SUPERCHARGED • Chef Kevin Tien refuels after runs with this high-protein meal

MAJORING IN THE MINERALS • Trace mineral boron is often touted as a testosterone booster, but does the evidence hold up?

head strong • As book clubs and fiction surge in popularity, experts explain why reading may offer more than just escapism

Ben Mercer’s top reading recommendations • If you’re not sure where to start, Mercer suggests choosing something engaging and easy to finish. Start with the following:

‘I went to get up and nothing moved’ • David Leach spent years playing lacrosse at national level, coaching and building his practice as an osteopath. But a freak...